Natural ways to deal with vitamin d deficiency 1. eat food rich in vitamin d you can increase your intake of foods high in vitamin d to deal with your deficiency. some 2. eat food fortified with vitamin d many foods that may not contain vitamin d can still be fortified with it. some tiga. consume. People need vitamin d for muscle and bone health. limited sun exposure and low dietary intake can lead to brittle bones, mood changes, and chronic pain. learn more about how to get enough vitamin d. we include products we think are useful f. Recent studies have found that you may have severe episodes of benign paroxysmal positional vertigo (bppv) when you have vitamin d deficiency as there is a connection between vertigo and osteoporosis. you develop osteoporosis with reductions in bone mineral density, and this may also lead to recurrence of bppv. Vitamin d deficiency mayo clinic. Association Of Benign Paroxysmal Positional Vertigo With Vitamin D Deficiency Causes Symptoms And Treatment ...